"No citizen has the right to be an amateur in the matter of physical training.

What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates-

© 2016 Matt Rutley

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March 22, 2017

We’re potentially opening up a can of worms here, but let’s dive right in ;) 

A bit over a year ago, I had to run up to Woolworths to grab a few groceries while Matt was finishing up at the gym. It was just a quick dash in for the usual culprits at about 7:30pm. When I...

March 15, 2017

So let’s talk about the number one reason most people give for not exercising consistently………TIME!

We’ve all been there, we know what it’s like……..we want to work out, we know it’s good for us but by the time we’ve started our day, gone to work, sorted the kids out, mad...

March 8, 2017

Matt and I deal with lots of clients (and potential clients) who are at various stages of recovery/rehabilitation/injury management, and invariably all of these people are aiming to regain movement and abilities that were once easy for them, or at least achievable. The...

February 22, 2017

2 quick questions: 1) Who looks like more of badass? 2) Who's actually the real badass?

So, a couple of weeks ago you'll remember I did a post on how women need to start understanding that a bit of belly fat and cellulite are natural and normal. You might also remembe...