March 22, 2017

We’re potentially opening up a can of worms here, but let’s dive right in ;) 

A bit over a year ago, I had to run up to Woolworths to grab a few groceries while Matt was finishing up at the gym. It was just a quick dash in for the usual culprits at about 7:30pm. When I...

March 15, 2017

So let’s talk about the number one reason most people give for not exercising consistently………TIME!

We’ve all been there, we know what it’s like……..we want to work out, we know it’s good for us but by the time we’ve started our day, gone to work, sorted the kids out, mad...

March 8, 2017

Matt and I deal with lots of clients (and potential clients) who are at various stages of recovery/rehabilitation/injury management, and invariably all of these people are aiming to regain movement and abilities that were once easy for them, or at least achievable. The...